Comparing Nutrients in 500 calories CassavaVS Steamed Taro Leaves
Weight per 500 calories
Cassava
313g
Steamed Taro Leaves
2083g
Cassava has 6.7 times more energy per 100g than Steamed Taro Leaves. It has above average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Steamed Taro Leaves?
Cassava VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Cassava vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 1413.3 times more Vitamin A, 10.7 times more Vitamin B1, 52.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 35.8 times more Calcium, 9.3 times more Copper, 29.1 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 11.3 times more Potassium, 8.6 times more Selenium, 4.1 times more Zinc and 10.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 20 times more Omega 3, 24.4 times more Omega 6, 7.4 times more Fiber and 13.3 times more Protein than Raw Cassava.
Both Cassava and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein