Nutrient Comparison: Cassava VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Steamed Taro Leaves:
- 1 kilogram of Cassava has 2.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 212 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Steamed Taro Leaves:
- 1 kilogram of Cassava has 1.6 times more Zinc than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Steamed Taro Leaves contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Steamed Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6.7 times more Energy and 9.5 times more Carbohydrate than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 3 times more Omega 3 and 2 times more Protein than Raw Cassava.
- Both Cassava and Steamed Taro Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.