Nutrient Comparison: Taro Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Baked Potato Flesh:
- 14 ounces of Taro Leaves have more Vitamin A, 2 times more Vitamin B1, 21.7 times more Vitamin B2, 14 times more Vitamin B9, 4.1 times more Vitamin C, 50.5 times more Vitamin E and 362 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Baked Potato Flesh:
- 14 ounces of Taro Leaves have 21.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Baked Potato Flesh.
- Both Taro Leaves and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 9.3 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 3.2 times more Carbohydrate than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.