Nutrient Comparison: Taro Leaves VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Baked Potato Flesh:
- 1 kilogram of Taro Leaves has more Vitamin A, 2 times more Vitamin B1, 21.7 times more Vitamin B2, 14 times more Vitamin B9, 4.1 times more Vitamin C, 50.5 times more Vitamin E and 362 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Baked Potato Flesh:
- 1 kilogram of Taro Leaves has 21.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Baked Potato Flesh.
- Both Taro Leaves and Baked Potato Flesh contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro Leaves has 9.3 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Energy and 3.2 times more Carbohydrate than Raw Taro Leaves.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.