Nutrient Comparison: Taro Leaves VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Taro:
- 14 ounces of Taro Leaves have 60.3 times more Vitamin A, 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B9, 11.6 times more Vitamin C and 108.6 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Taro provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Taro:
- 14 ounces of Taro Leaves have 2.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Phosphorus than Raw Taro Leaves.
- Both Taro Leaves and Taro contain similar levels of Potassium per 14 ounces.
- Both Raw Taro Leaves as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 3.7 times more Omega 3, 7.5 times more Sugars and 3.3 times more Protein than Taro.
- While 14 oz of Raw Taro contain 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.