Nutrient Comparison: Taro VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Cassava:
- 14 ounces of Taro have 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.5 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Taro.
- Both Taro and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Cassava:
- 14 ounces of Taro have 2.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 2.2 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Zinc than Raw Taro.
- Both Taro and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Taro as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Sugars than Raw Taro.
- Both Taro and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Taro as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.