Nutrient Comparison: Taro VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Cauliflower:
- 14 ounces of Taro have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 29.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9, 10.7 times more Vitamin C and 15.5 times more Vitamin K than Raw Taro.
- Both Taro and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Cauliflower:
- 14 ounces of Taro have 2 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Cauliflower contain similar levels of Zinc per 14 ounces.
- Both Raw Taro as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 4.5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.8 times more Sugars and 1.3 times more Protein than Raw Taro.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.