Nutrient Comparison: Taro VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Cauliflower:
- 7 ounces of Taro have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 29.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9, 10.7 times more Vitamin C and 15.5 times more Vitamin K than Raw Taro.
- Both Taro and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Cauliflower:
- 7 ounces of Taro have 2 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Cauliflower contain similar levels of Zinc per seven ounces.
- Both Raw Taro as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 4.5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.8 times more Sugars and 1.3 times more Protein than Raw Taro.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.