Comparing Nutrients in 300 calories TaroVS Cauliflower
Weight per 300 calories
Taro
268g
Cauliflower
1200g
Taro has 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Taro or Cauliflower?
Discover which food has more nutrients per 300 calories - Taro or Cauliflower?
Lets compare vitamin content per 300 calories of Taro vs Cauliflower:
300 calories of Taro have 6.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11.6 times more Vitamin B9, 48 times more Vitamin C and 69.4 times more Vitamin K than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Taro as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 12.2 times more Sodium, 5.3 times more Zinc and 5.8 times more Water than Raw Taro.
Both Taro and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.7 times more Omega 3, 21.4 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Raw Taro.
Both Taro and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.