Nutrient Comparison: Cassava VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Taro:
- 14 ounces of Cassava have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Cooked Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Taro:
- 14 ounces of Cassava have 1.3 times more Zinc than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
- Both Cassava and Cooked Taro contain similar levels of Manganese per 14 ounces.
- Both Raw Cassava as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Sugars and 2.6 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.8 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Raw Cassava as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.