Discover which food has more nutrients per 500 calories - Cassava or Cooked Taro?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Taro:
500 calories of Cassava have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Taro:
500 kcal of Cooked Taro no Salt contain 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Cooked Taro no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Taro no Salt contain 3.2 times more Fiber than Raw Cassava.
Both Cassava and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.