Comparing Nutrients in 500 calories Cooked TaroVS Cauliflower
Weight per 500 calories
Cooked Taro
352g
Cauliflower
2000g
Cooked Taro has 5.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Cauliflower?
Discover which food has more nutrients per 500 calories - Cooked Taro or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Taro vs Cauliflower:
500 calories of Cooked Taro have 6.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 12.2 times more Vitamin B2, 5.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9, 54.8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro no Salt.
500 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.9 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium, 11.4 times more Sodium, 5.7 times more Zinc and 8.2 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.1 times more Omega 3, 22.1 times more Sugars, 2.2 times more Fiber and 21 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.