Nutrient Comparison: Cooked Taro VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Cauliflower:
- 14 ounces of Cooked Taro have 2.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 36.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 9.6 times more Vitamin C and 12.9 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Cauliflower:
- 14 ounces of Cooked Taro have 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Cauliflower contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 5.7 times more Energy, 7 times more Carbohydrate and 2.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.9 times more Sugars and 3.7 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.