Nutrient Comparison: Cauliflower VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Taro Leaves:
- 14 ounces of Cauliflower have 7.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9, 25.3 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Taro Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Taro Leaves:
- 14 ounces of Cauliflower have 10 times more Sodium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 4.9 times more Calcium, 6.9 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Taro Leaves contain similar levels of Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro Leaves contain 6.2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.