Nutrient Comparison: Cauliflower VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Steamed Taro Leaves:
- 14 ounces of Cauliflower have 15.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Steamed Taro Leaves:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus, 15 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Steamed Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3.4 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.