Nutrient Comparison: Cauliflower VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Steamed Taro Leaves:
- 1 kilogram of Cauliflower has 15.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Steamed Taro Leaves:
- 1 kilogram of Cauliflower has 1.6 times more Phosphorus, 15 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 3.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Steamed Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Carbohydrate than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 3.4 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.