Nutrient Comparison: Cauliflower VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Taro Leaves:
- 5 ounces of Cauliflower have 7.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9, 25.3 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Taro Leaves provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Taro Leaves:
- 5 ounces of Cauliflower have 10 times more Sodium than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 4.9 times more Calcium, 6.9 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Taro Leaves contain similar levels of Water per five ounces.
- Both Raw Cauliflower as well as Raw Taro Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Taro Leaves contain 6.2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.