Comparing Nutrients in 100 calories CauliflowerVS Taro Leaves
Weight per 100 calories
Cauliflower
400g
Taro Leaves
238g
Raw Taro Leaves have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Taro Leaves?
Discover which food has more nutrients per 100 calories - Cauliflower or Taro Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Taro Leaves:
100 calories of Cauliflower have 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 15 times more Vitamin E and 4.2 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Taro Leaves:
100 calories of Cauliflower have 1.2 times more Phosphorus, 16.8 times more Sodium and 1.8 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.9 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Raw Cauliflower.
Both Cauliflower and Taro Leaves contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 3.7 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Taro Leaves offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6