Cauliflower VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Steamed Taro Leaves:
- 100 calories of Cauliflower have 14.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Taro Leaves.
- While 100 kcal of Steamed Taro Leaves contain more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Steamed Taro Leaves:
- 100 calories of Cauliflower have 1.6 times more Phosphorus, 14.4 times more Sodium and 1.2 times more Zinc than Steamed Taro Leaves.
- While 100 kcal of Steamed Taro Leaves contain 4.1 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Steamed Taro Leaves contain 3.5 times more Omega 3, 7.6 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Steamed Taro Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6