Nutrient Comparison: Cooked Taro VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Cauliflower:
- 5 ounces of Cooked Taro have 2.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 36.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 9.6 times more Vitamin C and 12.9 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Cauliflower:
- 5 ounces of Cooked Taro have 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Cauliflower contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 5.7 times more Energy, 7 times more Carbohydrate and 2.6 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Sugars and 3.7 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.