Comparing Nutrients in 500 calories CassavaVS Taro Leaves
Weight per 500 calories
Cassava
313g
Taro Leaves
1191g
Cassava has 3.8 times more energy per 100g than Taro Leaves. It has above average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Taro Leaves?
Discover which food has more nutrients per 500 calories - Cassava or Taro Leaves?
Lets compare vitamin content per 500 calories of Cassava vs Taro Leaves:
500 kcal of Raw Taro Leaves contain 918.1 times more Vitamin A, 9.2 times more Vitamin B1, 36.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 17.8 times more Vitamin B9, 9.6 times more Vitamin C, 40.5 times more Vitamin E and 217.7 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Taro Leaves:
500 kcal of Raw Taro Leaves contain 25.5 times more Calcium, 10.3 times more Copper, 31.7 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 8.5 times more Phosphorus, 9.1 times more Potassium, 4.9 times more Selenium, 4.6 times more Zinc and 5.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 20.8 times more Omega 3, 25.5 times more Omega 6, 6.7 times more Sugars, 7.8 times more Fiber and 13.9 times more Protein than Raw Cassava.
Both Cassava and Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein