Nutrient Comparison: Cassava VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Taro Leaves:
- 100 grams of Cassava have 1.3 times more Vitamin B5 than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 241 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 10.6 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Taro Leaves:
- 100 g of Raw Taro Leaves contain 6.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Taro Leaves contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Taro Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy and 5.7 times more Carbohydrate than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 5.5 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 100 grams.