Nutrient Comparison: Cassava VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Taro Leaves:
- 1 kilogram of Cassava has 1.3 times more Vitamin B5 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 241 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 10.6 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Taro Leaves:
- 1 kg of Raw Taro Leaves contains 6.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Taro Leaves contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.8 times more Energy and 5.7 times more Carbohydrate than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 5.5 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.