Nutrient Comparison: Cassava VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Taro Leaves:
- 14 ounces of Cassava have 1.3 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 241 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 10.6 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 6.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Taro Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 5.7 times more Carbohydrate than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 5.5 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.