Nutrient Comparison: Cassava VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Taro Leaves:
- 5 ounces of Cassava have 1.3 times more Vitamin B5 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 241 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 10.6 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Taro Leaves:
- 5 oz of Raw Taro Leaves contain 6.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Taro Leaves contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Taro Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.8 times more Energy and 5.7 times more Carbohydrate than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 5.5 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in five ounces.