Comparing Nutrients in 500 calories Taro LeavesVS Cauliflower
Weight per 500 calories
Taro Leaves
1191g
Cauliflower
2000g
Taro Leaves have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Cauliflower?
Discover which food has more nutrients per 500 calories - Taro Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Taro Leaves vs Cauliflower:
500 calories of Taro Leaves have more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 15 times more Vitamin E and 4.2 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Taro Leaves.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Taro Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Cauliflower:
500 calories of Taro Leaves have 2.9 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.8 times more Sodium and 1.8 times more Water than Raw Taro Leaves.
Both Taro Leaves and Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 3.7 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Cauliflower.
Both Taro Leaves and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6