Comparing Nutrients in 500 calories Taro LeavesVS Boiled Cauliflower
Weight per 500 calories
Taro Leaves
1191g
Boiled Cauliflower
2174g
Taro Leaves have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Boiled Cauliflower?
Taro Leaves VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Leaves or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Taro Leaves vs Boiled Cauliflower:
500 calories of Taro Leaves have 132 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 15.8 times more Vitamin E and 4.3 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 11 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Taro Leaves.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Taro Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Boiled Cauliflower:
500 calories of Taro Leaves have 3.7 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9.1 times more Sodium and 2 times more Water than Raw Taro Leaves.
Both Taro Leaves and Boiled Cauliflower contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 2.3 times more Omega 6 and 1.5 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Omega 3 and 1.3 times more Sugars than Raw Taro Leaves.
Both Taro Leaves and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6