Nutrient Comparison: Taro Leaves VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Boiled Cauliflower:
- 1 kilogram of Taro Leaves has 241 times more Vitamin A, 5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9, 28.9 times more Vitamin E and 7.9 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Taro Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Boiled Cauliflower:
- 1 kilogram of Taro Leaves has 6.7 times more Calcium, 15 times more Copper, 7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Taro Leaves and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Taro Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro Leaves has 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Omega 3 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.