Nutrient Comparison: Taro Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Cauliflower:
- 7 ounces of Taro Leaves have more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9, 25.3 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Taro Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Cauliflower:
- 7 ounces of Taro Leaves have 4.9 times more Calcium, 6.9 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Cauliflower contain similar levels of Water per seven ounces.
- Both Raw Taro Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 6.2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.