Nutrient Comparison: Taro VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Taro have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 36.8 times more Vitamin A, 38 times more Vitamin C and 5.1 times more Vitamin K than Raw Taro.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Taro have 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 21.6 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Boiled Red Sweet Peppers with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 4.3 times more Energy, 4.3 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 11 times more Sugars than Raw Taro.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.