Comparing Nutrients in 100 calories TaroVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Taro
89.3g
Boiled Red Sweet Peppers with Salt
385g
Taro has 4.3 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Taro or Boiled Red Sweet Peppers with Salt?
Taro VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Taro vs Boiled Red Sweet Peppers with Salt:
100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 158.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 163.7 times more Vitamin C, 3 times more Vitamin E and 22 times more Vitamin K than Raw Taro.
Both Taro and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Boiled Red Sweet Peppers with Salt:
100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium, 93.2 times more Sodium, 2.2 times more Zinc and 5.6 times more Water than Raw Taro.
Both Taro and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Omega 3, 7.1 times more Omega 6, 47.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Taro.
Both Taro and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6