Nutrient Comparison: Taro VS Boiled Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Taro has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 36.8 times more Vitamin A, 38 times more Vitamin C and 5.1 times more Vitamin K than Raw Taro.
- 1 pound of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Taro has 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 21.6 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Boiled Red Sweet Peppers with Salt contain similar levels of Iron per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 4.3 times more Energy, 4.3 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 11 times more Sugars than Raw Taro.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.