Nutrient Comparison: Taro VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Canned Mashed Sweet Potato:
- 14 ounces of Taro have 3.5 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 108.8 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin K than Raw Taro.
- Both Taro and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Canned Mashed Sweet Potato:
- 14 ounces of Taro have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Potassium than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Manganese and 6.8 times more Sodium than Raw Taro.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Taro as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.4 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 13.6 times more Sugars and 1.3 times more Protein than Raw Taro.
- Both Taro and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Taro as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.