Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Taro:
- 14 ounces of Canned Mashed Sweet Potato have 108.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 4 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Taro provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Taro:
- 14 ounces of Canned Mashed Sweet Potato have 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese and 5 times more Sodium than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Taro contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 11.1 times more Sugars and 3.8 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Fiber than Canned Mashed Sweet Potato.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.