Nutrient Comparison: Taro VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Taro Leaves:
- 14 ounces of Taro have 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 60.3 times more Vitamin A, 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B9, 11.6 times more Vitamin C and 108.6 times more Vitamin K than Raw Taro.
- Both Taro and Taro Leaves provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Taro Leaves:
- 14 ounces of Taro have 1.4 times more Phosphorus than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 2.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.8 times more Zinc than Raw Taro.
- Both Taro and Taro Leaves contain similar levels of Potassium per 14 ounces.
- Both Raw Taro as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.7 times more Energy and 3.9 times more Carbohydrate than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.7 times more Omega 3, 7.5 times more Sugars and 3.3 times more Protein than Raw Taro.
- Both Taro and Taro Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.