Nutrient Comparison: Cooked Shoots Taro with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Broccoli Raab:
- 14 ounces of Cooked Shoots Taro with Salt have 2.2 times more Copper, 1.8 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 1.4 times more Zinc than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Shoots Taro with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 and 4.3 times more Protein than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.