Nutrient Comparison: Broccoli Raab VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Tahitian Taro with Salt:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Tahitian Taro with Salt:
- 14 ounces of Broccoli Raab have 1.4 times more Iron, 2.4 times more Manganese and 7.7 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 8.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Omega 3 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.