Nutrient Comparison: Cooked Shoots Taro with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 1.9 times more Potassium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron and 3.5 times more Manganese than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.