Nutrient Comparison: Cooked Shoots Taro with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shoots Taro with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Shoots Taro with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Shoots Taro with Salt have 1.9 times more Potassium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron and 3.5 times more Manganese than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.