Nutrient Comparison: Canned Carrots with Salt VS Cooked Tahitian Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Tahitian Taro with Salt:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Tahitian Taro with Salt:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Manganese and 2.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tahitian Taro with Salt contain 7.7 times more Omega 3 and 6.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.