Nutrient Comparison: Canned Carrots with Salt VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Tahitian Taro with Salt:
- 100 grams of Canned Carrots with Salt have 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Tahitian Taro with Salt:
- 100 grams of Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Manganese and 2.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tahitian Taro with Salt contain 7.7 times more Omega 3 and 6.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.