Nutrient Comparison: Cooked Tahitian Taro with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Frozen Carrots:
- 7 ounces of Cooked Tahitian Taro with Salt have 5.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Frozen Carrots:
- 7 ounces of Cooked Tahitian Taro with Salt have 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Frozen Carrots contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots.
- Both Cooked Tahitian Taro with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.