Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Tahitian Taro with Salt have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.6 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Tahitian Taro with Salt have 4.3 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 1.9 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.