Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Tahitian Taro with Salt has 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.6 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Tahitian Taro with Salt has 4.3 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro with Salt has 1.9 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.