Cooked Tahitian Taro With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 300 calories of Cooked Tahitian Taro with Salt have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 13.9 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Cooked Frozen Carrots:
- 300 calories of Cooked Tahitian Taro with Salt have 3.6 times more Calcium, 2.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 4.2 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Tahitian Taro with Salt have 1.6 times more Omega 3 and 6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.