Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Cassava:
- 7 ounces of Cooked Tahitian Taro with Salt have 88 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Cassava:
- 7 ounces of Cooked Tahitian Taro with Salt have 9.3 times more Calcium, 5.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 20.7 times more Sodium and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 2.3 times more Manganese and 3.4 times more Zinc than Cooked Tahitian Taro with Salt.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro with Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 5 times more Omega 3 and 3.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Energy and 5.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 7 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.