Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Cassava
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is above average in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cassava?
Cooked Tahitian Taro With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Cassava:
100 calories of Cooked Tahitian Taro with Salt have 320 times more Vitamin A, 1.8 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin C than Cassava.
Both Cooked Tahitian Taro with Salt and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Tahitian Taro with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Cassava:
100 calories of Cooked Tahitian Taro with Salt have 33.9 times more Calcium, 2.8 times more Copper, 21 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Selenium, 75.3 times more Sodium and 5.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 18.2 times more Omega 3, 22.3 times more Omega 6 and 11.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein