Nutrient Comparison: Cassava VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Cassava have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 24 times more Vitamin A, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Cassava have 1.3 times more Copper, 2.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 2.5 times more Iron, 17.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Ripe Red Tomatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.9 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Sugars than Raw Cassava.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.