Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Cauliflower:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have more Vitamin A and 7 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin C and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Cauliflower:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Copper, 1.6 times more Iron and 8.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.