Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Cauliflower:
- 7 ounces of Cooked Tahitian Taro with Salt have more Vitamin A and 3.3 times more Vitamin B2 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Cauliflower:
- 7 ounces of Cooked Tahitian Taro with Salt have 6.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 9.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 5.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.